Hey there. I’m Jill.

Most people would describe me as having a calming presence that brings a warm, welcoming atmosphere to therapy. I focus on making therapy easy to get started with while pushing to achieve the goals we set for therapy through deeply empathic listening. Therapy should be a combination of validation, challenging, gaining awareness and growth. I have a sarcastic sense of humor that I like to use in therapy when appropriate. No matter what the focus of therapy is, we can work as a team to help you achieve your goals.

I utilize both Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) approaches.

My areas of interest:

  • Addiction
  • Anxiety
  • Communication blocks
  • Depression
  • Family strain
  • Postpartum
  • Self-esteem
  • Self-harm
  • Trauma

My educational background:
Master’s degree in Marriage and Family Therapy
Bachelor’s degree in Chemical Dependency and Community Psychology