Hey there. I’m Jill.

Most people would describe me as having a calming presence that brings a warm, welcoming atmosphere to therapy. I focus on making therapy easy to get started with while pushing to achieve the goals we set for therapy through deeply empathic listening. Therapy should be a combination of validation, challenging, gaining awareness and growth. I have a sarcastic sense of humor that I like to use in therapy when appropriate. No matter what the focus of therapy is, we can work as a team to help you achieve your goals.

I utilize both Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) approaches.

My areas of interest:

• Addiction
• Anxiety
• Communication blocks
• Depression
• Family strain
• Postpartum
• Self-esteem
• Self-harm
• Trauma

My educational background:
Master’s degree in Marriage and Family Therapy
Bachelor’s degree in Chemical Dependency and Community Psychology