Couples therapy is a collective process of growth that focuses on nurturing and strengthening the bond between partners, while also addressing any unhelpful patterns that may have emerged in the relationship.

Within the safety of the therapeutic alignment with the therapist, both partners are encouraged to express their thoughts, feelings, and needs openly which aids in increasing both partners' understanding of relational patterns and allows for restructuring of the couples attachment. This ultimately fosters a deeper understanding of each other's perspectives and experiences. The therapist facilitates constructive communication and provides reflection for the couple in exploring the dynamics that contribute to conflicts or challenges they may be facing.

Through this collaborative effort, couples gain valuable insights into their relationship patterns and learn effective tools to resolve conflicts, build trust, and rekindle intimacy/attachment. By promoting empathy, respect, and mutual support, couples therapy encourages the growth of a more fulfilling and resilient partnership and a solid foundation for a loving and lasting connection.