I specialize in working with adolescents and adults. I provide individual, family, and couples therapy. I am trained in EMDR, which I use during individual sessions with both adults and children when treating trauma, anxiety, relationship stress, and negative self-beliefs. I am also trained in EFT (Emotion Focused Therapy), which I use in couples therapy and individual therapy. I take a relational approach in sessions and have experience in helping others work through conflict and anger when working both with individuals or couples. Whether you’re married, dating, experiencing a breakup, or having difficulties with your parents, siblings, or friends, therapy can be a tool to help you explore these relationships and feel more grounded in life. 

I am a Licensed Independent Clinical Social Worker and have been providing therapy since 2015. My experience includes working with children (12+) and youth to build up their coping skills toolbox while experiencing depression, anxiety, and impulse control issues in a residential setting. I also have experience providing family education and support for parents of children suffering from a variety of mental health issues, including depression, suicidal ideation, anxiety, trauma, and eating disorders.

I am passionate about the relationships in my life and enjoy spending time with my family and friends. I feel happiest when I am outside or doing yoga. In 2019, I went to India to learn more about how to incorporate yoga and mindfulness into my life.

Email me: tlawson@mgtwellness.com